After Your Session, Start Your Home Practice!

This Way You’ll Keep Your Health & Wellness Alive!

Here’s How Your Home Practice Looks!

  • Drink Lots of Water after Your Session

    Hydration is crucial after a massage or bodywork, because it helps your body flush out toxins, rehydrate muscles, and reduce soreness. Massage can stimulate circulation, which helps move waste products through your body, and drinking water aids in the removal of these waste materials. Proper hydration also supports muscle recovery and reduces the likelihood of post-massage stiffness and pain. 

  • Check-in! Do a Self-Evaluation! Journal!

    After your massage, take a moment to truly check in with your body, and allow yourself to listen deeply as your body begins to speak and share its wisdom. Following any healing session, pause to connect with your soul, tuning in to sense and intuit the subtle shifts and changes occurring within. Reflect on your experience by writing about it in a journal, creating a space for your own truth to emerge clearly and illuminate your path. Alternatively, you might choose to “hit” record and capture this powerful transformation in your own words, preserving it for a future moment when you will want to revisit and remember your journey.

  • Choose to Eat Healthy & Nutritious Foods

    “Genius Foods” is a book I recommend that will help you discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health, Max Lugavere. 

  • Free Your ”SELF” in Movement

    I cannot recommend enough just how important it truly is to incorporate some form of movement in between your sessions! Engaging in regular exercise is absolutely critical for maintaining overall health and wellness. Whether it’s taking a 20-minute walk, joining a yoga class, or visiting your local gym, any kind of physical activity offers tremendous benefits. Movement supports your body on multiple levels and greatly enhances the effectiveness of your healing and wellness journey, helping you achieve the best possible results.

  • Limit Your Alcohol Intake, Avoid Drugs, Toxins, and Bad Energies!

    When you take the time to genuinely care for yourself, it allows your body to truly thrive in its natural state of health and vitality. It creates space for your mind to release negativity and distractions, making room to receive clarity and peace. This process opens your heart to be fully receptive and compassionate, which ultimately brings you into alignment with your spirit. Your spirit acts as your guiding light, deeply connected to the universal source of all wisdom and love, serving as your most trustworthy compass in navigating life’s journey. So why would you ever choose to tarnish, pollute, or even poison any aspect of your precious “self” when nurturing it leads to such profound harmony?

BREATHE. MEDITATE. SAY AFFIRMATIONS. HEAL YOURSELF. PRAY.

When You’re Feeling Good, and Getting Healthy, Here’s What’s Next:

  • Conscious Breathing

    Conscious breathing, also known as mindful breathing, is the practice of intentionally paying attention to your breath, noticing its natural rhythm and sensations without trying to control it. It involves observing the breath as it enters and exits the body, feeling the sensations of the inhale and exhale, and becoming aware of the body's response to each breath. This practice can be used to cultivate mindfulness, reduce stress, and improve overall well-being. 

  • Practice Presence in Meditation

    Meditation offers a wide range of valuable benefits for both physical and mental well-being, including significant stress reduction, improved focus and concentration, and enhanced emotional regulation. With consistent and regular practice, individuals may experience increased self-awareness, better quality sleep, and even positive changes in brain structure and overall function that support lasting wellness.

  • Positive Affirmations

    Affirmations are positive statements that can help shift negative thought patterns and promote positive thinking, self-esteem, and motivation. They are phrases or sentences that you repeat regularly, either silently or aloud, to reinforce desired beliefs and behaviors. By focusing on positive self-talk, affirmations can help individuals build confidence, overcome challenges, and cultivate a more positive outlook on life. 

  • Self-Healing Practice

    Self-healing refers to the body's innate ability to recover from illness or injury, both physically and emotionally. It involves taking proactive steps to promote well-being and address underlying causes of distress. While not a quick fix, self-healing is a journey of self-discovery and empowerment, requiring patience and consistent effort. 

  • Sacred Time | Prayer | Spiritual Practice

    Sacred time and prayer are deeply intertwined concepts, where individuals intentionally set aside specific moments and dedicated spaces to connect with the divine through heartfelt prayer and thoughtful reflection. These spiritual practices, often rooted in long-standing religious traditions, are designed to foster a deeper and more meaningful relationship with God, helping individuals to find purpose and meaning that transcend the ordinary experiences of daily life. Create sacred space, breathe… meditate, and say your affirmations… let your healing happen, and may your journey to health & wellness be a living prayer.

LIFE IS PRECIOUS. CHOOSE TO LIVE ACCORDINGLY. YOUR HEALTH MATTERS.

The Beauty of Being Healthy & Well Allow You to Do More of This:

  • Celebrate the Joy of Being

    When you’re healthy and feeling well, take a moment to truly celebrate your life! Embrace and enjoy every aspect of your journey with gratitude. Being healthy gives you the energy and freedom to engage in the activities that truly matter to you, enriching your daily experiences and contributing positively to your overall sense of well-being.

  • Practice Daily Gratitude

    Those who practice daily gratitude tend to enjoy a life that is deeply fulfilling and consistently productive, because when there’s a genuine sense of gratitude, blessings naturally become abundant and more noticeable in every aspect of life.

Thank you for choosing to be healthy!

Lani Renee