Holistic Massage Therapy

A holistic approach to bodywork promoting overall wellness and healing. It integrates various techniques to support the body, mind, heart, and spirit, in a gentle and balanced way.

Holistic Massage Therapy = Transformative Wellness!

Experience therapeutic massage-bodywork with an overall focus on your well-being!

Holistic Massage Therapy is not your “typical” massage service. It is an experience every time you get on the table. Whether your body needs pain relief or relaxation, a holistic approach will always address your mood, mental-emotional balance, and your lifestyle, working habits, home life, and any other element that needs to be addressed to promote transformative wellness!

Key Aspects to Holistic Massage Therapy:

  • Whole-person approach: Instead of just focusing on muscle tension, it considers how emotional or spiritual imbalances might be contributing to physical issues. 

  • Interconnectedness: It recognizes that the mind, body, and spirit are linked, so calming the body can also calm the mind, and vice versa. 

  • Individualized treatment: Therapists may combine different techniques based on what the client needs, creating a unique session each time. 

  • Mind-body connection: The focus is on shifting the nervous system from "fight or flight" to "rest and digest," which can lead to deeper relaxation and reduced stress. 

Lani’s Holistic Approach Includes:

  • Various massage techniques: relaxation massage, deep tissue massage, trigger point massage, myofascial release, Thai massage, reflexology, and facilitated stretching,

  • Aromatherapy: use of Young Living therapeutic essential oils. Lani has 30+ years experience using Young Living both personally and professionally.

  • Acupressure and other energy work, are complementary therapies that aim to rebalance the body's energy to promote healing and well-being.

  • Cupping Therapy: a therapeutic technique where cups are placed on the skin to create suction, which may help relieve muscle tension, improve blood circulation, and promote relaxation. It is an ancient practice that involves creating a vacuum using cups.

  • Body Sport Therapeutic Variable Speed Professional Vibrating Massager for pain & aching muscle relief – high-powered, effective,

  • Ached Away Scrapper, a heated and vibrating physical therapy tool for muscle scrapping therapy.

  • Warm table, and warm towels.

  • Healing Touch, compassionate heart, and sensitive approach.

Book a Massage

Holistic Massage Therapy

Holistic massage therapy combines traditional massage techniques with a focus on the mind, body, and spirit connection. It aims to promote overall wellness by addressing physical tension, emotional stress, and energetic imbalances. Techniques such as deep tissue massage, cupping, and aromatherapy with essential oils are often integrated to enhance relaxation, reduce pain, and support healing on multiple levels. This approach encourages balance and harmony within the body, fostering a deeper sense of well-being and vitality.

Book a Massage

Stay Healthy & Well with a Home Practice!

Both Practical & Magical… Doable! You’re Worth It!

Tips for Your Home Practice!

  • Drink Lots of Water after Your Session

    Hydration is crucial after a massage or bodywork, because it helps your body flush out toxins, rehydrate muscles, and reduce soreness. Massage can stimulate circulation, which helps move waste products through your body, and drinking water aids in the removal of these waste materials. Proper hydration also supports muscle recovery and reduces the likelihood of post-massage stiffness and pain. 

  • Check-in! Do a Self-Evaluation! Journal!

    After your massage, take a moment to truly check in with your body, and allow yourself to listen deeply as your body begins to speak and share its wisdom. Following any healing session, pause to connect with your soul, tuning in to sense and intuit the subtle shifts and changes occurring within. Reflect on your experience by writing about it in a journal, creating a space for your own truth to emerge clearly and illuminate your path. Alternatively, you might choose to “hit” record and capture this powerful transformation in your own words, preserving it for a future moment when you will want to revisit and remember your journey.

  • Choose to Eat Healthy & Nutritious Foods

    “Genius Foods” is a book I recommend that will help you discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health, Max Lugavere. 

  • Free Your ”SELF” in Movement

    I cannot recommend enough just how important it truly is to incorporate some form of movement in between your sessions! Engaging in regular exercise is absolutely critical for maintaining overall health and wellness. Whether it’s taking a 20-minute walk, joining a yoga class, or visiting your local gym, any kind of physical activity offers tremendous benefits. Movement supports your body on multiple levels and greatly enhances the effectiveness of your healing and wellness journey, helping you achieve the best possible results.

  • Limit Your Alcohol Intake, Avoid Drugs, Toxins, and Bad Energies!

    When you take the time to genuinely care for yourself, it allows your body to truly thrive in its natural state of health and vitality. It creates space for your mind to release negativity and distractions, making room to receive clarity and peace. This process opens your heart to be fully receptive and compassionate, which ultimately brings you into alignment with your spirit. Your spirit acts as your guiding light, deeply connected to the universal source of all wisdom and love, serving as your most trustworthy compass in navigating life’s journey. So why would you ever choose to tarnish, pollute, or even poison any aspect of your precious “self” when nurturing it leads to such profound harmony?

Lani Renee Holistics | A Holistic Studio in Downtown Lakeland, Florida.

Lani Renee: Advocate of Holistic Health, Former Fitness Trainer, Licensed Massage Therapist, Holistic Healing Practitioner, Intuitive Guide, & Integrative Life-Health-Wellness Coach.

Lani has spent many years on her path. She is committed to a healthy life and spirituality. Her work reflects her education and the growth she has achieved both personally and professionally.

Lani loves her work! She was born to heal. She feels deeply, is sensitive, intuitive, kind, creative, and wise.

Lani Renee Holistics represents a truly unique blend and masterful integration of her extensive 35 years of experience dedicated to helping and guiding others on their personal healing journeys.